Title: Internal Energy Practice With Joey Klein

Sub-title: Part One: Foundations
Description:

Internal Energy Practice was designed to be a supplemental practice to traditional meditation, incorporating movement. Through the simple postures, poses and light activity, you will begin to experience deeper relaxation as you calm the nervous system. The series of exercises will support you to cultivate expanded states of peace and serenity. While you can enjoy the practice as often as you like, we recommend a minimum of three times weekly to create the best results. With this introductory material, you will:
- Rejuvenate the body 
- Relax the nervous system 
- Cultivate deeper states of calm

© Joey Klein LLC dba Inner Matrix Systems 2019
Music by Chris Collins, indiemusicbox.com.

As with all exercise programs, when using our exercise videos, please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Inner Matrix Systems will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. Thanks for your understanding.